buckeyede06's Journal, 02 March 2011

208.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 27.26g | Prot: 70.38g | Carb: 238.24g.   Breakfast: coffee, Milk (Nonfat), special k cereal. Lunch: #4 Turkey Tom (No Mayo). Dinner: skim milk, special k cereal. Snacks/Other: Beef Jerky, Old Fashioned, snickers. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...