Weigh In record (no journal entry) for 04 August 2021
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153.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1403 kcal
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Fat: 49.18g | Prot: 140.72g | Carb: 110.10g.
Breakfast: Egg White, Egg, Feta Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Calavo Avocado, Brown Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brown Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Strawberries, Dry Roasted Unsalted Peanuts, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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gaining 7.7 lb a week
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