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P
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197.3 lb
Lost so far: 45.5 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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847 kcal
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Fat: 37.11g | Prot: 61.98g | Carb: 68.76g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Cucumber (with Peel) , Tomatoes, Bacon, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Cupcake with Icing. more...
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gaining 4.2 lb a week
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