Weigh In record (no journal entry) for 28 February 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1529 kcal
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Fat: 58.70g | Prot: 107.80g | Carb: 137.33g.
Breakfast: Country Crock Shedd's Spread Vegetable Oil Spread, Arnold Healthy Multi-Grain Bread, 1% Fat Milk, Yoplait Triple Berry Smoothie (Pouch). Lunch: Roland Panko Breadcrumbs, Baked or Broiled Cod. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hershey's Nuggets, Keebler Original Toppers Crackers, White Bread, Parmesan Cheese (Shredded), Chicken Broth, Bouillon or Consomme, Spinach, Ground Pork, Ground Beef (95% Lean / 5% Fat). more...
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3019 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 50 minutes, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 4.9 lb a week
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