Weigh In record (no journal entry) for 02 March 2011
|
181.7 lb
Lost so far: 12.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2011:
|
1335 kcal
|
Fat: 32.99g | Prot: 55.65g | Carb: 197.33g.
Breakfast: Clementines, Right Bites Fudge Shoppe Cookies 'n Creme Cookies, Creamy Peanut Butter, Bananas. Lunch: Bananas, Handi-snacks Butterscotch Pudding, Apples. Dinner: Salmon Burger, Whole Wheat Bread, American Cheese (Low Fat, Pasteurized). Snacks/Other: Dried Cranberries, Chewy Trail Mix Bars - Fruit & Nut. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevekarlgren's weight history
|