Weigh In record (no journal entry) for 04 August 2021
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132.9 lb
Lost so far: 20.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1059 kcal
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Fat: 41.72g | Prot: 52.05g | Carb: 121.71g.
Breakfast: Помидоры, Лента Авокадо Хаас, Вареное Яйцо, Хлебный Дом Лепешки "Краюшки" Ржано-Пшеничные. Lunch: Морская Капуста, Мистраль Гречка. Dinner: Мистраль Гречка, Русская Рыбная Фактория Иваси Холодного Копчения, Салат Овощной. more...
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losing 3.1 lb a week
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