Weigh In record (no journal entry) for 28 February 2014
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277.6 lb
Lost so far: 2.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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2695 kcal
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Fat: 103.76g | Prot: 196.97g | Carb: 234.49g.
Breakfast: 100% Whole Wheat Bread (34g), Scrambled Egg. Lunch: Tomato and Cheese Croissant. Dinner: Rotisserie Chicken, Classic 100% Whole Wheat Bread, Ground Turkey (Cooked). Snacks/Other: Movie Theater Popcorn (Small), Nonfat Vanilla Rooibos Tea Latte (Grande), Premium Protein Powder - Chocolate, Low Fat Milk. more...
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losing 5.6 lb a week
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