Weigh In record (no journal entry) for 04 August 2021
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177.9 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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2927 kcal
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Fat: 73.69g | Prot: 197.73g | Carb: 351.65g.
Breakfast: 西瓜, 鸡胸肉（不吃皮）, 植物油, 鸡胸肉（不吃皮）, 白米, 鲭鱼. Lunch: 煎鸡蛋, Greenfields Hi-Calcium Low Fat Milk, Nestle Honey Stars, 白米, 椰浆, 糯米饭, 鸡胸肉（不吃皮）, Greenfields Hi-Calcium Low Fat Milk, Oreo Oreo Original. Dinner: 榴莲, 番茄, 香蕉, 苹果, 上海青, 红萝卜. more...
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gaining 1.5 lb a week
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