Weigh In record (no journal entry) for 04 August 2021
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271.2 lb
Lost so far: 43.3 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1765 kcal
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Fat: 69.89g | Prot: 80.29g | Carb: 218.95g.
Breakfast: Nabisco Chips Ahoy! Chunky Chocolate, Atkins Meal Chocolate Peanut Butter Bar, Monster Beverage Zero Ultra, Kellogg's Pop-Tarts Bites - Frosted Strawberry. Lunch: Great Value Oven Roasted Turkey Breast, Great Value Chewy Dipped Granola Bars - Chocolate Chip, Kraft 2% Milk Extra Sharp Cheddar Cheese, Millville Crunchy Oats & Honey Granola Bars. Dinner: Bananas, Equate Isolate Whey Protein Supplement - Chocolate. more...
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losing 29.4 lb a week
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