Weigh In record (no journal entry) for 28 February 2014
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193.5 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 February 2014:
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1135 kcal
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Fat: 19.86g | Prot: 49.69g | Carb: 200.35g.
Breakfast: Beatrice Skim Milk, Private Selection Triple Berry Medley, Kellogg's Raisin Bran. Lunch: Dockside Classics Maryland Style Crab Cakes, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kroger Sweet Potato Crinkle Cut Fries. Dinner: Jam Preserves, Private Selection Flax & Fiber Bread, Progresso Heart Healthy Southwest Style Black Bean and Vegetable Soup, Stater Bros. Fat Free Milk. Snacks/Other: Grapefruit (Pink and Red). more...
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steady weight
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