Weigh In record (no journal entry) for 28 February 2014
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241.0 lb
Lost so far: 25.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1355 kcal
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Fat: 48.23g | Prot: 105.96g | Carb: 136.26g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Cobb Salad. Dinner: Trader Joe's Chicken Cilantro Mini Wontons. Snacks/Other: Tangerines (Mandarin Oranges), Kirkland Signature Roasted & Salted Cashews, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Bananas . more...
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4119 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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steady weight
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