Weigh In record (no journal entry) for 02 March 2011
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2623 kcal
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Fat: 73.97g | Prot: 114.47g | Carb: 113.15g.
Breakfast: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Carb Conscious Supreme Protein Bar (Supreme Protein). Dinner: Whiskey, Ceasar Salad Kit, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Potato French Fries. more...
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3133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 2 hours and 30 minutes, Driving - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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