Weigh In record (no journal entry) for 28 February 2014
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130.7 lb
Lost so far: 50.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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566 kcal
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Fat: 21.13g | Prot: 32.34g | Carb: 61.07g.
Breakfast: Gut & Günstig American Style Sandwich Weizen (38g), Lätta Halbfettmargarine, Eisbergsalat, Saure Gurken, Linessa Schmelzkäsescheiben Light. Lunch: Chili Con Carne mit Bohnen. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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ps--punkky's weight history
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