Weigh In record (no journal entry) for 28 February 2014
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120.6 lb
Lost so far: 6.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1226 kcal
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Fat: 36.79g | Prot: 39.14g | Carb: 196.00g.
Breakfast: Kellogg's Special K Cereal Bars - Vanilla Crisp, Resveratrol juice Genesis today, Russell Stover S'mores Big Bite. Dinner: Carlini Olive Oil, Wegmans Cooked Winter Squash, Bob's Red Mill Finely Ground Tapioca Flour, Flaxseed Seeds, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Watermelon, Wal-Mart Granny Smith Apple, Red Cabbage, Quinoa Flax Crackers, Quinoa Flax Crackers, Quinoa Flax Crackers. more...
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losing 0.7 lb a week
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