jjkrause1's Journal, 02 March 2011

192.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2877 kcal

Fat: 62.95g | Prot: 196.33g | Carb: 363.59g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Life Cereal, 1% Fat Milk. Lunch: Whole Grain Baguette, Tuna Helper - Cheesy Pasta. Dinner: Beer, Organic Whole Wheat Shells, Three Cheese Italian Pasta Sauce, Extra Lean Ground Beef, Whole Grain Baguette. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, 1% Fat Milk, Sugar Cookies. more...

2862 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...