Weigh In record (no journal entry) for 04 August 2021
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159.0 lb
Lost so far: 84.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1193 kcal
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Fat: 34.42g | Prot: 64.69g | Carb: 151.53g.
Breakfast: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Gekochtes Ei, Philadelphia So Leicht, Gut & Günstig Weizenbrötchen. Lunch: Nektarinen. Dinner: Paella mit Meeresfrüchten. Snacks/Other: Heinz Tomaten Ketchup ohne Zucker, Culinea Frühlingsrollen. more...
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steady weight
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