Weigh In record (no journal entry) for 04 August 2021
|
168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2021:
|
2289 kcal
|
Fat: 108.17g | Prot: 123.97g | Carb: 214.15g.
Breakfast: Aldi Milch 1,5%, Aldi Bio Bio Haferdrink Natur . Lunch: Leimer Backerbsen, Chinakohl, BioBio Tofu Natur, Milfina Butter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel, Hokkaido Kürbis. Dinner: Basmati-Reis (Gekocht), Aldi Passierte Tomaten, Be Light Reibekäse, Vita D'or Rapsöl, Kaufland Bio Rinderhackfleisch , Zucchini. more...
|
|
2397 kcal
|
Activities & Exercise:
Cleaning - 20 minutes, Sitting - 15 hours, Sleeping - 8 hours and 40 minutes. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
sport-goettin's weight history
|