Boshaft's Journal, 28 February 2014

The needle was a tad under 190.

190.0 lb Lost so far: 24.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1680 kcal

Fat: 69.05g | Prot: 71.20g | Carb: 199.43g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheese Pizza. Lunch: Bananas, Cheese Pizza. Dinner: Smucker's Seedless Blackberry Jam, Jif Creamy Peanut Butter, Cascade Pride Split top enriched white bread. Snacks/Other: Hard-Boiled Egg, Vic's All Natural Lite White Popcorn. more...

2461 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...