falonso's Journal, 28 February 2014

237.7 lb Lost so far: 37.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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685 kcal

Fat: 17.11g | Prot: 54.92g | Carb: 78.81g.   Breakfast: Subway 6" Bacon, Egg White & Cheese Flatbread, Coffee with Milk, Instant Oatmeal. Lunch: Subway Double Chicken Chopped Salad, Coffee with Milk. more...

3104 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours and 30 minutes. more...