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2300 5:15
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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2291 kcal
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Fat: 67.02g | Prot: 196.61g | Carb: 229.61g.
Breakfast: Egg White, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, PRESIDENT الأجبان الأربع الطبيعية(موازريلا،قشقوان،شيدر،إيمنتال), شوفان فلندي شوفان عضوي, Flaxseed Seeds, Heather's ACASIA SENEGAL TUMMY FIBER, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: Zucchini, Skinless Chicken Breast, Red Onions, بطاطا حلوة ( بيضاء ), Green Sweet Pepper, Green String Beans, Butternut Winter Squash, Heather's ACASIA SENEGAL TUMMY FIBER, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: ISO TRIPLE ZERO Dreamy Vanilla, Unroasted Almonds, Dymatize ISO100 HYDROLYZED GOURMET VANILLA, Almarai Fresh Yogurt, Granny Smith Apples. Snacks/Other: Hulled Sunflower Seeds, Galaxy Ripple شوكولاتة بالحليب مع حشوة هشة. more...
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gaining 1.5 lb a week
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