Weigh In record (no journal entry) for 03 August 2021
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153.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1253 kcal
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Fat: 24.75g | Prot: 99.66g | Carb: 164.94g.
Breakfast: Mamão Formosa, Optimum Nutrition Whey Protein, Quaker Farelo de Aveia. Lunch: Vagem Cozida, Camil Arroz Integral Cozido, Feijão Carioca Cozido, Brócolis, Couve-Flor, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Lacta Ouro Branco, Cenouras, Hortifruti Mamão Formosa, Nestlé Iogurte Natural Desnatado, Leite (Leite Integral), Pão Francês, Peito de Frango, Repolho. more...
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losing 0.1 lb a week
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