Weigh In record (no journal entry) for 28 February 2014
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206.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1481 kcal
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Fat: 75.53g | Prot: 92.80g | Carb: 121.88g.
Breakfast: Fried Egg, Muenster Cheese, aldi lunch mate deli slices smoked ham, Thomas' Triple Health Hearty Muffins. Lunch: Papa John's 14" Original Crust Pizza - The Works, Papa John's 14" Thin Crust Pizza - Garden Fresh. Dinner: Dry Roasted Almonds (with Salt Added), Kraft 3 Cheese Mexicana Shredded Cheese, Caesar Salad Dressing, Mixed Salad Greens, Pink Salmon. Snacks/Other: Grapefruit. more...
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3337 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 6 hours, Desk Work - 8 hours. more...
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steady weight
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