Weigh In record (no journal entry) for 03 August 2021
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150.1 lb
Lost so far: 28.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1203 kcal
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Fat: 48.38g | Prot: 87.39g | Carb: 105.42g.
Lunch: Maxixe, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Abacaxi, Uva Itália, Mamão Papaia, Paleta Bovina, Macarrão Fresco (Cozido). Snacks/Other: Panco Pão de Mel, Queijo Coalho, Banana Prata. more...
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steady weight
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vilani salviano's weight history
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