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it's slowly going....keep it up
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172.1 lb
Lost so far: 15.1 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1216 kcal
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Fat: 25.93g | Prot: 52.91g | Carb: 33.34g.
Breakfast: Protein fruit shake. Lunch: Tuna in Water (Canned), Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Thigh, salad. Snacks/Other: Cream Top Maple Yogurt, Cherry Tomatoes. more...
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losing 3.5 lb a week
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