Weigh In record (no journal entry) for 03 August 2021
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239.8 lb
Lost so far: 18.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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2430 kcal
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Fat: 75.36g | Prot: 76.20g | Carb: 188.98g.
Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, The Greek Gods Traditional Plain Greek Yogurt, Blueberries, Raspberries, Jimmy Dean Delights Egg’Wich. Dinner: Garden of Eatin' Baked Blue Tortilla Chips, Wholly Guacamole Classic Guacamole, Famous Dave's Corn on The Cob, Quesadilla with Poultry and Cheese. Snacks/Other: Lagunitas Lagunitas IPA. more...
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losing 5.9 lb a week
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