Weigh In record (no journal entry) for 01 March 2011
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222.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2479 kcal
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Fat: 143.38g | Prot: 88.26g | Carb: 212.63g.
Lunch: chocolate muffin, ketchup, french fries, chicken tenders. Dinner: 2 blt wrap. Snacks/Other: snickers peanut butter, slim fast shake, peanut butter. more...
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4104 kcal
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Activities & Exercise:
lifetime - 1 hour and 5 minutes, Standing - 3 hours, Driving - 1 hour, Desk Work - 2 hours and 30 minutes, Sitting - 7 hours and 25 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
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gaining 5.6 lb a week
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