Weigh In record (no journal entry) for 03 August 2021
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181.6 lb
Lost so far: 76.4 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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2122 kcal
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Fat: 92.77g | Prot: 167.83g | Carb: 150.66g.
Breakfast: Egg White , Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Jam Preserves, L'oven Fresh Protein Bread, Cheddar or American Type Cheese, Almond Butter, Mushrooms , Fried Egg. Lunch: Tomatoes, Great Value Chocolate Chip Granola Bar, Daisy Sour Cream, White Rice, Chicken Breast. Dinner: Peanut Brittle, Chocolate Fudge, Cabbage , Cheddar Cheese , Butter , Great Value Feta Cheese Stuffed Green Olives , Olive Oil , Hunt's Bold BBQ Sauce, Chicken Breast. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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gaining 2.1 lb a week
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