Weigh In record (no journal entry) for 28 February 2014
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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711 kcal
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Fat: 6.24g | Prot: 47.10g | Carb: 121.30g.
Breakfast: Banana, Coffee, Greek Yogurt, Blueberries, Stevia in the Raw. Lunch: Vegetable Rice Soup (Prepared with Water). more...
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gaining 1.4 lb a week
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