Weigh In record (no journal entry) for 03 August 2021
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146.4 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1335 kcal
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Fat: 38.96g | Prot: 44.46g | Carb: 205.26g.
Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk, Sainsbury's Watermelon Slices, Apples . Lunch: Apples , Silver Spoon White Sugar, Mozzarella Cheese, Morrisons Corn Tortilla Wraps, Pepperoni, Lettuce Salad with Assorted Vegetables. Dinner: Potato, Cooked Broccoli (Fat Not Added in Cooking), Tesco Butchers Choice Pork Sausages. Snacks/Other: Asda English Breakfast Tea with Semi-Skimmed Milk, Hovis Seed Sensations Original, Silver Spoon White Sugar, Flora Buttery Light. more...
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gaining 0.2 lb a week
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