Weigh In record (no journal entry) for 28 February 2014
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207.7 lb
Lost so far: 0 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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676 kcal
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Fat: 25.83g | Prot: 30.91g | Carb: 84.39g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Lurpak Lightly Salted Spreadable Butter, Warburtons Seeded Batch (Large). Lunch: Herbal Tea (Other Than Chamomile, Brewed), Braeburn Apples, Asda Chosen By You Oven Baked Dry Cured Ham, Sweet Red Peppers, White Icicle Radishes, Carrots, Cucumber (with Peel). Snacks/Other: Graze Fruit and Seed Flapjack. more...
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gaining 0.1 lb a week
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