Weigh In record (no journal entry) for 28 February 2014
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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243 kcal
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Fat: 14.35g | Prot: 11.65g | Carb: 14.35g.
Breakfast: Aldi Lachsschinken, Korn Mühle Weltmeisterbrot, Alpenmark Kasländer Leicht, Milsani Deutsche Markenbutter. more...
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gaining 3.1 lb a week
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