Weigh In record (no journal entry) for 03 August 2021
|
132.9 lb
Lost so far: 9.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2021:
|
1576 kcal
|
Fat: 15.36g | Prot: 44.79g | Carb: 127.49g.
Lunch: Huevo Frito sin Grasa, Pan Blanco, Vitina Vitina, Tortillas de Papa. Dinner: Cebollas Verdes y Tiernas, Vino Blanco de Mesa, Maizena Almidón de Maiz, Pechuga de Pollo Hervida. Snacks/Other: Pan Blanco, Vino Syrah. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|