dt2008's Journal, 03 August 2021

273.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 32.35g | Prot: 40.92g | Carb: 190.32g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Coffee with Milk, Meatless Burrito with Beans and Rice. more...

3313 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...