Weigh In record (no journal entry) for 03 August 2021
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153.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1649 kcal
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Fat: 33.44g | Prot: 150.71g | Carb: 172.89g.
Breakfast: Pesche MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Mellin MIO, Frutti di Bosco Surgelati Cucina Sartor MIO, Yogurt Greco Fage 0% MIO. Lunch: Pane Ciabatta MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Patate Dolci MIO, Petto di Pollo MIO. Dinner: Patate Dolci MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Snacks/Other: Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Esselunga Mandorle Sgusciate. more...
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gaining 0.5 lb a week
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