Weigh In record (no journal entry) for 28 February 2014
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176.4 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2697 kcal
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Fat: 131.34g | Prot: 93.67g | Carb: 294.08g.
Breakfast: Appeltaart, Appelflap, Boterkoek, Koffie met Melk. Lunch: Goudse Kaas, Gesneden Ham, Stokbrood, Coca-Cola Coca-Cola Zero. Dinner: Devos Lemmens Mayonaise Light 10%, Gemengde Sla, Kip Drumstick, Frieten. Snacks/Other: Brownies, LU Grany Biscuit X3 Céréales. more...
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2377 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 4.6 lb a week
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