Weigh In record (no journal entry) for 03 August 2021
|
275.4 lb
Lost so far: 39.1 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
1140 kcal
|
Fat: 37.89g | Prot: 72.29g | Carb: 140.95g.
Breakfast: Kellogg's Pop-Tarts Bites - Frosted Strawberry, Atkins Meal Chocolate Peanut Butter Bar, Monster Beverage Zero Ultra. Lunch: Millville Crunchy Oats & Honey Granola Bars, Kraft 2% Milk Extra Sharp Cheddar Cheese, Great Value Chewy Dipped Granola Bars - Chocolate Chip, Great Value Oven Roasted Turkey Breast. Dinner: Equate Isolate Whey Protein Supplement - Chocolate, Bananas. Snacks/Other: Oh Snap! Pickling Co. Dilly Bites. more...
|
losing 32.9 lb a week
|
|
Other Related Links
Members
|
Bigmikie's weight history
|