Weigh In record (no journal entry) for 03 August 2021
|
159.0 lb
Lost so far: 84.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2021:
|
1392 kcal
|
Fat: 50.37g | Prot: 61.22g | Carb: 168.03g.
Breakfast: Philadelphia So Leicht, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Gekochtes Ei, Lidl Kürbiskernbrot . Lunch: Nektarinen. Dinner: Paella mit Meeresfrüchten. Snacks/Other: Chio Tortilla Chips Wild Paprika. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|