Weigh In record (no journal entry) for 28 February 2014
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208.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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779 kcal
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Fat: 20.23g | Prot: 19.57g | Carb: 134.76g.
Breakfast: Carrot Cake, Asda Fat Free Greek Yoghurt, Oak Lane Blackcurrant Conserve, Coffee with Milk and Sugar. Snacks/Other: Tea with Milk and Sugar, Banana. more...
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4462 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sitting - 5 hours, Desk Work - 1 hour, Resting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 5 hours. more...
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gaining 12.6 lb a week
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wally.watson's weight history
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