Weigh In record (no journal entry) for 03 August 2021
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224.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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769 kcal
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Fat: 41.72g | Prot: 13.60g | Carb: 90.72g.
Breakfast: Starbucks Creamer, Cooked Cauliflower (Fat Added in Cooking), Sugar, Vegetable Oil, California Sprouts Mung Bean Sprouts. Lunch: Potatoes (Flesh, with Salt, Boiled) . more...
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gaining 0.1 lb a week
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