Weigh In record (no journal entry) for 03 August 2021
|
133.4 lb
Lost so far: 20.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
1098 kcal
|
Fat: 53.48g | Prot: 132.26g | Carb: 18.57g.
Breakfast: Помидоры, Вареное Яйцо. Lunch: Индейка Отварная, Баклажаны Тушеные. Dinner: Салат Овощной, Мастерфиш Зубатка Синяя. Snacks/Other: King Protein Соевый Протеин. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annasazanova94's weight history
|