Weigh In record (no journal entry) for 01 March 2011
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189.0 lb
Lost so far: 2.9 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2011:
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1918 kcal
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Fat: 30.24g | Prot: 135.75g | Carb: 284.30g.
Breakfast: banana, hmr vanilla, optimum nutrition vanilla, strawberries. Lunch: banana, hmr bar, hmr shake, laughing cow. Dinner: brummel , Boneless chicken breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), hmr savory, laughing cow. Snacks/Other: mott's apple sauce, klondike, hmr vanilla, hmr cereal. more...
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2778 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 17 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Resting - 14 hours and 43 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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