Weigh In record (no journal entry) for 03 August 2021
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115.1 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1828 kcal
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Fat: 40.03g | Prot: 144.98g | Carb: 231.76g.
Breakfast: Weetabix Minis Choco, Danone Hipro Vanilla, Alpro Almond Touch of Vanilla, Watermeloen. Lunch: Grenade Salted Caramel, Watermeloen, Rabeko BBQ Zero, Uncle Ben's Langkorrelrijst, Target Kip. Dinner: Broccoli, Kelvin Tonijnsteak. Snacks/Other: TUC Original, Body & Fit Perfection Bar Deluxe - Cookies & Cream, Watermeloen, Lay's Oven Baked Paprika. more...
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losing 12.3 lb a week
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