tnugent63's Journal, 01 March 2011

168.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 72.05g | Prot: 63.73g | Carb: 310.54g.   Breakfast: Oatmeal Squares Cereal - Cinnamon, Orange Juice, Bananas , Milk (Nonfat with Added Vitamin A and Protein) , 1% Fat Milk, Coffee (Brewed From Grounds), Simply Smart Fat Free Half & Half, Sugar. Lunch: 100 Calorie Packs - Sour Cream & Onion, Extra Sharp White Cheddar Cheese Sticks, 97% Fat Free Sliced Honey Ham, Light Bologna, Cucumber (Peeled), Smart & Delicious 100 Calorie Tortillas, Ginger Ale, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Sprite (20 oz), Tangy Honey Mustard Sauce, French Fries (Medium), Chicken Selects Premium Breast Strips (3 Pieces). more...

2772 kcal

Activities & Exercise: Shopping - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Circuit Training - 30 minutes, Desk Work - 9 hours, Standing - 1 hour, Housework - 1 hour, Resting - 3 hours. more...