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hello world, hope you are all very well. COME ON ENGLAND GO GOOD AND WIN MORE MEDALS 🏅 IN TOKYO WE ARE ALL PRAYING AND ROOTING FIR YOU ALL. KEEP THE GOLD COMING. MUCH LUCK AND BEST WISHES TO YOU ALL. WEARE behind you all the way. Merry Mel.
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119.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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971 kcal
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Fat: 20.82g | Prot: 22.19g | Carb: 173.71g.
Breakfast: Porridge, Co-Op Banana Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Morrisons Dark Sweet Cherries, Nescafe Caramel Latte, Bananas, Nectarines , Tesco Strawberries. Dinner: Tetley Tea with Semi-Skimmed Milk, Morrisons Singapore Noodles. more...
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steady weight
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