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83KG
Oh dear, I wrote that my currant weight is also my goal-weight and can't find were to change this! :(((
Lost in the last 2 days 1kg. But I will have the next 2 days fast next week. Fast-days are not good for the weekend and easier to stick to in the week. :)))
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1464 kcal
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Fat: 57.05g | Prot: 72.37g | Carb: 172.65g.
Breakfast: Margarine (Regular), When Pigs Fly Dark Rye Bread, Coffee-Mate Original Powder Creamer, Fried Egg, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices). Lunch: Cucumber (with Peel), Poached Egg, Extra Light Margarine, Rye Bread. Dinner: Onions, Green Peas (Frozen), Trader Joe's Sweet Potatoes, Grape Tomatoes, Green Peppers, Mushrooms, Carrots, Bouillon Cubes Soup (Low Sodium, Dry). Snacks/Other: Pecan Nuts, KCB Special Cake Rusk, Milk, Diet Protein. more...
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losing 15.4 lb a week
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