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112.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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927 kcal
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Fat: 22.14g | Prot: 109.48g | Carb: 75.83g.
Breakfast: Excellent Buffet Schinken-Lauchsalat, Gut & Günstig Frühstücks Brötchen, Kaffee. Lunch: Gurkensalat, Wilhelm Brandenburg Putenmedaillons, Knorr Asia Curry Geschmack Noodles. Dinner: Ostsee Fisch Rotbarsch Geräuchert, Gurke (Geschält), Wilhelm Brandenburg Putenmedaillons, Knorr Asia Curry Geschmack Noodles. Snacks/Other: Filinchen Original, Banane. more...
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1730 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 36 minutes, Resting - 4 hours and 34 minutes. more...
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losing 9.3 lb a week
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