Weigh In record (no journal entry) for 03 August 2021
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1132 kcal
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Fat: 43.00g | Prot: 73.53g | Carb: 123.23g.
Breakfast: Tortillas de Maíz, Aguacate, Huevo, Nescafé Café de Olla , Splenda Splenda Naturals Stevia, Nopales, KIR Chorizo Casero, Nescafé Clásico, Alpura Leche Deslactosada Extra Proteína . Lunch: Barra de Cereal DIF Avena, Barra de Cereal DIF Manzana, Skippy Crema de Cacahuate Baja en Grasa, Barra de Cereal DIF Edomex. Dinner: Tortillas de Maíz, Nopales, Champiñones Cocidos, Pechuga de Pollo a la Plancha. more...
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losing 1.5 lb a week
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