Weigh In record (no journal entry) for 14 May 2009
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116.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2009:
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862 kcal
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Fat: 25.13g | Prot: 28.59g | Carb: 136.45g.
Breakfast: cream cheese, Multigrain Bagel, half half, skim milk, coffee. Lunch: roll, balsamic dressing, baby spinach, Chickpeas, cucumbers, carrots, beets. Snacks/Other: Peanut Butter Soft Cookies, Cupcake with Icing. more...
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losing 0.5 lb a week
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amala12's weight history
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