Weigh In record (no journal entry) for 03 August 2021
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1434 kcal
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Fat: 29.90g | Prot: 70.42g | Carb: 227.94g.
Breakfast: International Delight Hazelnut Coffee Creamer, Dunkin' Donuts Coffee, International Delight Hazelnut Coffee Creamer, One A Day VitaCraves Gummies, Dunkin' Donuts Coffee. Lunch: Egg White , Kraft Classic Ranch Dressing, Dole Spring Mix Salad. Dinner: Baked or Broiled Croaker, Asparagus . Snacks/Other: Great Value Lowfat Yogurt - Vanilla, Quaker Simply Granola, Blueberries , Strawberries , Sour Patch Watermelons, Blueberries , Publix Red Seedless Grapes. more...
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losing 0.1 lb a week
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