Weigh In record (no journal entry) for 02 August 2021
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142.9 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1318 kcal
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Fat: 48.24g | Prot: 66.57g | Carb: 155.58g.
Breakfast: Plátano, Quaker Hojuelas de Avena Natural (30g), Huevo. Lunch: Alpura Crema Deslactosada, Alco Pechuga de Pollo Deshebrada, Queso Fresco, Tortillas de Maíz. Dinner: Coca-Cola Coca-Cola (Lata), Cheetos Torciditos (Bolsa). Snacks/Other: Yoplait Yoghurt Estilo Griego con Fresas. more...
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losing 2.5 lb a week
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